Welcome to the Organic Milk & Honey Blog! We wanted to give you a chance to get to know us better, while also providing you with our insight and expertise on some mental health and wellness topics. We'll dive into a variety of topics, in addition to sharing some of our own personal life experiences. We hope that our blog resonates with you and feel free to share with a loved one or friend.
Be Well,
Nicole + Nick
7 Ways To Help Your Teen Cope with Social Anxiety
6 Benefits of Mental Health Therapy for Athletes
What is Play Therapy?
Mental Health & Sports: Reflections from Two Former Athletes Turned Holistic Mental Health Therapists
What to Expect from a Walk & Talk Therapy Session in Honolulu, HI
3 Places to Practice Mindfulness near Honolulu, HI
We’re moving to HAWAII!
We’re super excited to share that we’re moving to Honolulu, HI this Fall! We’ll continue to offer therapy services to all North Carolina residents via teletherapy. Please check out this blog post to read about important practice updates!
Holistic Mental Health Resources
Check out the list of our fave mental health resources and recommendations!
How to Forgive Guide
Forgiveness can be tough. Learn how to take steps towards forgiveness and find inner peace!
The Self-Care Chronicle Podcast Feature
Check out my podcast feature on The Self Care Chronicle, where I talk about self care as a Black mental health professional, setting boundaries, and the impacts of racism.
5-Step Guide on How to Feel Your Feelings
This brief guide will teach you how to process, feel and cope with your emotions. You’ll learn how to increase your emotional awareness, connect with your mind and body, and cope with a variety of emotions.
Boundaries: Take Your Life Back
Boundaries are limits that we set to protect our mental health and overall well being. Boundaries can be established in relationships, with yourself, in your work or school life and a number of other situations. Read more to find out 6 benefits of setting healthy boundaries.