Welcome to the Organic Milk & Honey Blog! We wanted to give you a chance to get to know us better, while also providing you with our insight and expertise on some mental health and wellness topics. We'll dive into a variety of topics, in addition to sharing some of our own personal life experiences. We hope that our blog resonates with you and feel free to share with a loved one or friend.
Be Well,
Nicole + Nick
How Trauma Shows Up in Children: What San Diego Parents Need to Know
Why High Achievers Are Turning to EMDR & Somatic Therapy Intensives
EMDR & Somatic Therapy Intensives in San Diego: A Deeper Approach to Trauma Healing
Sleep Hygiene & Bedtime Routine Recommendations
Holistic Health Resources & Product Recommendations
7 Ways To Help Your Teen Cope with Social Anxiety
6 Benefits of Mental Health Therapy for Athletes
What is Play Therapy?
Mental Health & Sports: Reflections from Two Former Athletes Turned Holistic Mental Health Therapists
What to Expect from a Walk & Talk Therapy Session in Honolulu, HI
3 Places to Practice Mindfulness near Honolulu, HI
We’re moving to HAWAII!
Holistic Mental Health Resources
5-Step Guide on How to Feel Your Feelings
This brief guide will teach you how to process, feel and cope with your emotions. You’ll learn how to increase your emotional awareness, connect with your mind and body, and cope with a variety of emotions.
