Therapy Intensives in Honolulu, HI

Now Scheduling Therapy Intensives!

You’re tired of feeling stuck and exhausted. You’ve tried your best to break free from old patterns and cycles, but you haven’t had much success. It feels like you’re constantly overwhelmed and your past life experiences are holding you back from living the life you desire.

Our Therapy Intensives can offer you immediate relief and a pathway to breakthrough. A Therapy Intensive is an accelerated form of therapy designed to help you go deeper and feel better faster. Our immersive sessions provide the space and support needed to find relief from symptoms of anxiety, depression, and trauma.

Instead of attending therapy one hour per week for a year, you can carve out 1-3 days for a Therapy Intensive. No need for a weekly therapy appointment. A single 1-Day Therapy Intensive is the equivalent of one month’s worth of traditional therapy sessions.

Benefits of Therapy Intensives

  • Efficient and Accelerated Progress: Therapy intensives offer a concentrated and focused approach to healing, allowing you to make significant progress in a shorter period. If you're looking to address specific issues and experience breakthroughs more rapidly, an intensive format provides an efficient alternative to traditional weekly sessions.

  • Deep Dive into Core Issues: Traditional therapy might touch the surface of your challenges, but intensive sessions allow for a deeper exploration of core issues. Oftentimes trauma and negative core beliefs are the root cause of emotional dysregulation and maladptive behaviors that show up in our daily lives. With extended time, you can safely unravel complex emotions, delve into trauma, and work towards healing.

  • Flexibility for Busy Lifestyles: If you have a hectic schedule, committing to weekly therapy sessions might be challenging. Therapy intensives provide flexibility, allowing you to carve out dedicated blocks of time for healing without the long-term commitment of regular appointments.

Milk & Honey Therapy’s Approach to Therapy Intensives in Hawai’i

We take a holistic approach to healing by incorporating a blend of Brainspotting, Somatic Experiencing, and EMDR techniques. These mind-body therapy approaches are the leading treatment recommendations for trauma and PTSD.

Our custom-designed Therapy Intensives in Honolulu, Hawai’i can help you with:

Every intensive is personalized to fit your goals and our compassionate therapists will attune to your needs.

What Does a Therapy Intensive Include?

  • Pre-Intensive Interview (Intake)

    A 90-minute session to determine the goals of the Therapy Intensive and prepare for the experience. We’ll identify the painful memories, triggers, emotions, or images from which you are seeking relief. Additionally, we’ll spend time practicing grounding techniques and emotional regulation skills.

  • Intensive Workbook + Holistic Wellness Kit

    The personalized workbook includes assessments and activities to prepare for the Intensive. The workbook allows you to keep a record of progress on your treatment goals before, during, and after our sessions. You’ll also receive a thoughtfully curated holistic wellness kit filled with our favorite wellness tools that are designed to support you on your healing journey.

  • Custom-Designed Therapy Intensive

    Your Therapy Intensive sessions take place at our Honolulu office space or virtually and are scheduled for 1-3 days for 3 hours each day. The therapist will use a blend of Brainspotting, Somatic Experiencing, and EMDR to help you find relief.

  • Post-Intensive Interview

    A 60-minute session to debrief your experience and reflect on areas of insight, relief, and transformation. Discuss your next steps for continued growth and healing. This session will be scheduled 2-4 weeks after your intensive.

Schedule Your Free Phone Consultation

Intensive Package Options & Investment

1-Day Intensive

    • 8-hour program (includes prep time)

    • 5.5 face-to-face hours

    • Resources

    • Assessments

    • Personalized Treatment Workbook

    • Holistic Wellness Kit

  • $1,800

2-Day Intensive

    • 10-hour program (includes prep time)

    • 8.5 face-to-face hours

    • Resources

    • Assessments

    • Personalized Treatment Workbook

    • Holistic Wellness Kit

  • $2,500

3-Day Intensive

    • 13-hour program (includes prep time)

    • 11.5 face-to-face hours

    • Resources

    • Assessments

    • Personalized Treatment Workbook

    • Holistic Wellness Kit

  • $3,200

FAQs

  • Our intensives are offered at our Honolulu, HI office location. Our tranquil office space has mountain, city, and ocean views!

    We also offer intensives virtually to Hawai’i or North Carolina residents.

    If you live out of state and are interested in doing an intensive with us, you can make arrangements to fly to Hawai’i for your therapy intensive. We can discuss more details during your phone consultation.

  • We provide therapy intensives for clients ages 13 and older. While our regular weekly therapy sessions are generally limited to clients under the age of 35, we gladly extend our therapy intensives to clients ages 35 and older.

  • Absolutely! Therapy Intensives work very well as an adjunct therapy. We would ask that you sign a Release of Information so that we can collaborate/coordinate with your current therapist.

  • A 50% non-refundable deposit is due at the time you book your Therapy Intensive. The remaining 50% is due 24 hours before your Intensive Session.

    We also offer payment plans, which can be discussed during your phone consultation.

  • Unfortunately, Therapy Intensives are not typically covered by insurance. This therapy service will be private pay - we accept credit, debit, and HSA/FSA cards.

    If our Therapy Intensives aren’t financially accessible to you right now, you can ask us about our payment plans or you can participate in our traditional weekly or biweekly therapy options. These services are covered by Hawai’i insurance plans.

Begin a Therapy Intensive with a skilled Trauma Therapist!

If you’re tired of struggling every day and you’re ready to experience relief now, we would love to support you. If you are ready to begin your Therapy Intensive at Milk & Honey Therapy in Honolulu, HI, you can work with one of our skilled trauma therapists. To get started, follow these simple steps:  

  1. Contact Milk & Honey Therapy

  2. Meet with our Trauma Therapist who works with teens and adults

  3. Feel better faster!

Other Services Milk & Honey Therapy Offers:  

Working with kids, teens and young adults is our passion at Milk & Honey Therapy in Honolulu, HI. We know that quality therapy that is geared toward your needs matters. Whether you are dealing with issues that span over a lifetime, or you are recently experiencing issues, we are here to provide space for you to grow. In our in-person and online therapy practice, we offer more than trauma therapy. Other services we provide include anxiety treatment, depression treatment, play therapy, EMDR therapy, Brainspotting therapy, Somatic Experiencing, walk & talk therapy, faith-based therapy, ADHD treatment, and therapy for athletes. If you are looking for more support, contact us. We offer therapy in Honolulu, Pearl City, Kailua, Mililani, and Hawaii Kai or anywhere via online therapy in North Carolina. We look forward to working with you!