Holistic Mental Health Resources

Check out the list of our fave mental health resources and recommendations!

Last updated: May 14, 2026

Free Resource Guide

• 5-Step Guide on How to Feel Your Feelings

Mental Health Apps

• 3 Good Things: iPhone/Android

• Daylio Journal: iPhone/Android

• CalmHarm: iPhone/Android

• Suicide Safety Plan: iPhone/Android

Mindfulness

• Headspace

• Calm

• Abide

• Insight Timer

Books + Workbooks

• Set Boundaries Find Peace

• The Body Keeps the Score

• What Happened to You?

• Why Am I Like This?

• Homecoming: Healing Trauma to Reclaim Your Authentic Self

• Drama Free: A Guide to Managing Unhealthy Family Relationships

• Set Boundaries Find Peace Workbook

• The Mindful Self-Compassion Workbook

• Holistic Self-Care Journal

BIPOC Mental Health

• The Unapologetic Guide to Black Mental Health

• My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

• The State of Black Girls: A Go-To Guide for Creating Safe Space for Black Girls

• Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing

• Self-Care for Black Women

Athletes

• The Athlete's Prepbook: A Compensative Guide And Workbook To Better Performance And Mental Wellness

• Mindful Sports Performance Enhancement: Mental Training for Athletes and Coaches

• Mindfulness for Student Athletes

• A Still Quiet Place For Athletes

For Children

• I Am Enough

• Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves

Therapy Cards

• Holistic Therapy & Wellness Cards

• Holistic Therapy & Wellness Cards for Athletes

Youtube Channels

• Therapy in a Nutshell

• How To ADHD

• The Cognitive Corner

Podcasts

• Therapy for Black Girls

• Break the Cycle with Dr. Mariel

• The Healing Circle Podcast

• Latinx Therapy

• Food Heaven

• Therapy in a Nutshell

• Just Ingredients Podcast

National Mental Health Resources

• National Alliance on Mental Illness

• National Sexual Assault

• National Domestic Violence

• Substance Abuse and Mental Health Services Administration (SAMHSA)

Suicide Prevention Resources

• National Suicide Prevention Lifeline: 988

• Crisis Text Line: text 988

• How to Create a Safety Plan

• Suicide Safety Plan App:iPhone/Android